Feeling tired, overly emotional, stressed, do you need clarity, insight and intuition? Then let regular Meditation practice be the healthy and empowering answer you have been looking for.
Science has now proven what Eastern meditation practitioners have known for centuries. That is regular meditation has positive and lasting affects on overall health during and after the practice.
Gail Withers has many years experience facilitating deep insightful and health enhancing meditation groups catering for all levels of experience. Gail is an accredited Member of the International Meditation Teachers Association and this combined with Gail’s qualifications as a Holistic Counsellor and Reiki Master /Teacher helps to bring an expansive energy to the meditation classes.
Classes’ run fortnightly during the school term and cost is $10pp per class. Bookings not essential however confirmation of attendance via text or email is required in order to accomodate with seating. Class will run from 630pm to 730pm every second Wednesday night. All enquiries and confirmation of attendance to Gail on 0414 799 425 or email email@example.com
* Classes can be suspended/cancelled at discretion of Heart and Soul Healing so confirmation of attendance is recommended to avoid inconvenience